Cognitive Restructuring: A Guide Overview Cognitive restructuring is a core aspect of CBT designed to help individuals identify and alter distressing thought patterns. It's all about becoming more aware of your spontaneous beliefs and questioning their validity. These beliefs often appear without conscious effort and can significantly impact your

Pursue your passion for improving mental well-being and unlock new opportunities in the field of mental health with a Certified Behavioral Therapist (CBT) certification. This globally recognized credential signifies your mastery of evidence-based techniques and empowers you to make a tangible impact on individuals seeking relief from challenges. E